MWB Seated & Accessible Wellness classes (Yoga, Meditation)
Wellness classes for seniors, limited mobility, and memory care students. There are 5 Video options:
1) Seated Chair Yoga for seniors, limited mobility & wheelchair students
2) Seated Chair Yoga for Memory Care students
3) Yoga for Balance for ambulatory students
4) Yoga for Osteoporosis for ambulatory students
5) Relaxing Guided Meditation (Audio only)
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Mindful Well-being Welcome
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Seated chair yoga for Seniors, Limited mobility, Wheelchair users
Seated chair yoga for Seniors, Limited mobility, Wheelchair users
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Yoga for Balance
Yoga class focusing on Balance. Class begins seated in a chair and progresses to standing postures for improving balance.
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Seated Chair Yoga for MEMORY CARE
Seated Chair Yoga for Memory Care students
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Yoga for Osteoporosis (Building Bone Density)
Yoga for Osteoporosis, Building Bone Density, for seniors, limited mobility.
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Relaxing Guided Meditation (audio only)
Audio -Guided Relaxing Meditation
