Seated & Accessible Yoga classes
$550 a month or $6,000 a year after 3-day free trial
Mindful Well-being offers specialized yoga classes for seniors, individuals with limited mobility, and memory care residents in Assisted Living, Independent Living, and Memory Care communities.
Our classes include:
>Seated Chair Yoga for Assisted Living
>Yoga for Osteoporosis
>Yoga for Balance
>Seated Chair Yoga for Memory Care
>Relaxing Guided Meditation
Each class is grounded in clinical research, shown to support physical health, cognitive function, memory, and overall mental well-being.
Monthly subscriptions provide 24/7 unlimited access accommodates any day & time that fits your schedule.
Annual Subscription includes: a complimentary set of the 2 book manuals.
Included with your Monthly subscription: Live online session the 2nd Friday of every month at 10:30 a.m. ET!
We'll gather each month for Q&A; to learn a new pose; Celebrate birthdays with Birthday Candles pose; & review the finer points of seated poses in our videos!
We also offer live on-line private classes for $135.00/ hour.
Learn more at: https://mindfulwellbeinginc.com
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MWB Seated & Accessible Wellness classes (Yoga, Meditation)
6 videos
Wellness classes for seniors, limited mobility, and memory care students. There are 5 Video options:
1) Seated Chair Yoga for seniors, limited mobility & wheelchair students
2) Seated Chair Yoga for Memory Care students
3) Yoga for Balance for ambulatory students
4) Yoga for Osteoporosis for ambu...
